Personal Training in Charlotte, NC

Peak Performance and Optimal Health at Any Age

Transform your fitness & wellness with personalized programs for working professionals, parents, and anyone looking to maintain a healthy, active lifestyle.

Get Fit

Discover the joy of fitness at any stage of life. Your program is tailored to meet your unique goals and fit into your busy schedule.

Get Strong

We focus on building lean muscle and enhancing your natural strength, empowering you to surpass previous limits.

Move Better

Unlock the freedom of pain-free movement. Our training helps you move, feel, and live better.

A fitness experience guaranteed to get you results.

Your training should be tailored to you, not a one size fits all.

You deserve a team committed to restoring your peak performance and vitality.

Whatever level you’re starting at, we will meet you there.

Personal Training

Private, Partner and Small Group

Personal Training

Private, Partner and Small Group

Do you want to get in the best shape of your life, without pain? Our personal training programs are just what you need! With our help, you'll see amazing progress and results - all while staying safe and injury-free.
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Pilates

Private Training Only

Pilates

Private Training Only

Looking to improve your fitness and wellbeing with Pilates, but don't want the hassle of group classes? Our private Pilates sessions are perfect for you!

Pilates is low impact and one of the safest ways to tone your body, improve your flexibility, and build strength.
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Aerial Fitness

Private, Partner and Small Group

Aerial Fitness

Private, Partner and Small Group

Looking for an immersive, full-body workout beyond traditional gym workout? Look no further than Aerial Fitness. Aerial Fitness is a unique exercise regime that uses aerial fabric to provide a low-impact workout focusing on core strength and joint mobility perfect for people of all ages and fitness levels.
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Massage

Private, professionally designed for your body

Massage

Private, professionally designed for your body

Massage that is uniquely designed for each client. Looking for a way to de-stress, relax and feel on top of the world? Then you need to come and see our massage team. Our customers rate them as the best in Charlotte.
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Your Path to Optimal Health

Step 1: Book An Intro

We want to learn about you, your past experiences, and goals. Then, we will perform a movement screening and body composition scan to determine how we can best help you.

Step 2: Get On A Plan

With a fitness plan tailored specifically to you, our caring fitness professionals assist in your journey to achieve your goals.

Step 3: Live A Better Life

As you lose weight, get stronger, and learn to move better without pain, you will feel the confidence that comes with living a healthy life.

You can be more fit, stronger and better

After helping over 1,000 clients, our nationally certified personal trainers understand your desire to be more fit, get stronger, and overcome injury. Whether you want to reach a previous fitness level or simply live a healthier life, we can help.

Don’t let injury, a hectic schedule, or age limit your pursuit of health and vitality.