Are you feeling stuck in your current fitness routine and ready to take your goals to the next level? Have you been considering personal training as a way to achieve your goals but are not sure where to start or how to navigate the process?
It’s understandable to feel hesitant or uncertain about embarking on a new fitness journey. Maybe you’re worried about the time and financial commitments involved, or unsure if you’re ready for the level of dedication and discipline required. Whatever your reservations, it’s important to remember that taking the first step towards your goals is always the most difficult, but also the most crucial.
Complimentary Fitness Consultation
Many fitness facilities offer a complimentary fitness consultation, and that can make all the difference in achieving your goals. During a fitness consultation, you’ll have the opportunity to meet with a skilled personal trainer who can provide the guidance and support you need to succeed. The trainer will take the time to get to know you and your needs, assess your fitness level and movement patterns, and develop a customized plan to help you reach your goals safely and effectively. A great consultation will have three parts and are explained below.
1. Discovery Questions
The consultation will begin with a client discovery, during which a fitness professional will ask you questions about your current fitness level, any injuries or health conditions you have, your exercise history, nutrition habits, stress, sleep, and goals.
2. InBody Body Composition Scan
Another excellent addition to a fitness consultation is an InBody body composition scan. The inBody scan is a non-invasive assessment that uses bioelectrical impedance analysis (BIA) to measure the body’s fat mass, muscle mass, and total body water. The InBody looks like a standard weight scale that is quick and provides a detailed analysis of the body’s composition. This information can be helpful for tracking your progress and making informed decisions about your nutrition and exercise habits. You’ll leave with a detailed printout of your personal InBody report, or can use the InBody app to keep track of your progress.
3. Functional Movement Assessment
Finally, a great fitness consultation will include a functional movement assessment. It is a series of tests that assess your movement patterns in order to identify any imbalances or limitations that may increase your risk of injury or that may impede performance. The assessment consists of a series of simple movements that test the body’s mobility, stability, and control. Based on the results of the screening, a fitness professional can recommend a personalized training program or other interventions to address any imbalances or limitations and improve your overall movement quality.
By following the customized plan developed after the consultation, you’ll be well on your way to achieving your fitness goals and reaching your full potential.
Next Steps
If you’re ready to take the first step towards reaching your fitness goals, and are close to the Myers Park/Southpark area of Charlotte, NC, sign up for a complimentary fitness consultation with Vim Fit today and get the guidance and support you need to succeed! With a personalized training plan and the expertise of a skilled personal trainer, you’ll be well on your way to achieving your fitness goals and living a healthier, more active life. Don’t wait any longer to start your journey toward a stronger, healthier you. Contact us for a complimentary fitness consultation today!
