It’s exciting thinking about what the new year may hold and what we can do to reach our fitness goals and steer our life in the direction we want. Leaving the last year behind, whatever it held, and starting fresh gives us a sense of renewed hope. You’re not alone if you’ve set a fitness New Year’s resolution this year. Many people make fitness-related goals at the start of the year intending to make positive changes in their lives. However, these resolutions often fail, which can be frustrating and disheartening.
If you’re determined to stick to your fitness resolution this year, below are four reasons why fitness New Year’s resolutions commonly fail and what you can do to increase your chances of success.
1. Unrealistic Goals
People often set unrealistic goals. Losing a significant amount of weight or getting in shape in a short amount of time can be difficult and may require more effort and dedication than people are prepared to commit to. If it took ten years to put on 50 pounds, it’s going to take more than two months to lose it.
Solution
The key is to start small and be realistic. Instead of resolving to lose 50 pounds in two months, try losing 8 lbs per month over the next six months. This is more achievable and sustainable since you won’t have to make dramatic lifestyle changes that are impossible to adhere to.
2. Limited Support and Accountability
People may lack the motivation or support they need to stick to their resolutions. It’s not impossible to achieve fitness goals you set on your own, but it’s always beneficial to have someone to help keep you accountable.
Solution
Make sure you have the support and accountability you need to stay on track. This might also involve scheduling workouts with a friend or family member who can provide encouragement and motivation. There are also fitness communities you can join, such as Nerd Fitness or Girls Gone Strong. Hiring a personal trainer is also a surefire way to keep you accountable.
3. No Plan or Strategy
The fitness resolution may not have a clear plan or strategy for achieving the goals, which can make it difficult to stay on track.
Solution
You should develop a clear plan and strategy for achieving your goals. This might involve setting specific workout and nutrition goals, creating a schedule, and enlisting the help of a personal trainer or fitness coach. Your strategy to achieve that weight loss goal every month might be to work with a personal trainer for 45 minutes twice a week, making sure you include protein and healthy fat at every meal, getting at least 7 hours of sleep a night, and weighing in every two weeks to keep track of your progress.
4. Not Focusing on the Why
New Year’s fitness resolutions that focus solely on What the goals are and not Why they are important.
Solution
If you want the best chance of accomplishing your fitness goals in the new year, start with Why you want to achieve them. Maybe you want to exercise more or lose weight so you can be more active with your kids and grandchildren. Or maybe you want to eat healthier and drink less, simply to increase your energy and feel better about your appearance.
Bringing it all Together
By following these tips, you can greatly increase your chances of sticking to your fitness New Year’s resolutions and make positive changes in your life. Remember, it’s important to be patient and consistent and to focus on small victories rather than trying to achieve big goals all at once. With a little bit of planning and effort, you can turn your fitness resolution into lifelong habits and achieve the results you’re looking for. So, don’t wait any longer and start your journey towards a healthier and fit you! If you are in the Charlotte, NC, area and would like help achieving your fitness New Year’s fitness resolutions, simply sign up for a consultation with Vim Fit to discuss your fitness goals and create a plan that works for you. Whether you’re a beginner or an experienced athlete, Vim Fit can create a customized plan specifically for you.
